Oolong tea falls somewhere between green and black teas as the leaves are only partially oxidized. Among the numerous kinds of tea in this world, oolong tea may be on of the most beneficial as its health benefits include reducing chronic health conditions such as heart disease and inflammatory disorders and high cholesterol levels, provide vital antioxidants, promote superior bone structure, robust skin and good dental heath.
Oolong tea is also known as weight loss tea as it is really effective in helping to control the metabolism of fat in the body. The popular belief is that daily consumption of oolong tea can help reduce obesity.
Oolong tea can also help lower the risk of getting skin cancer as well as help in stress management. Oolong tea is able to help improve mental performance and alertness too.